Power products in men

The most effective solution to male fertility problems depends on the products for power in men.

Fertility is the ability of a man to conceive a child.When they talk about male fertility, more often the fertility of spermatozoa means.

Specialists such as urologists, endocrinologists, neuropathologists and nutritionists face male power issues.The specialists of these areas recommend in the diet of vitamins that contribute to male power.

Vitamins that increase power in men

• Vitamin A. Beta-Carotin and Retinol, which are found in vitamin A, have a beneficial effect on male fertility.The daily need of the male body in vitamin A is 1.5 to 3 mg.
• The vitamin B vitamins of group B stimulate the nervous system.Stress is a common cause of problems with power in men.The vitamins of this group have an effect of strengthening on the blood vessels, including those found in a male penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for male libido and normalizes the consumption of tocopherol.
• Vitamin E. is the tocopherol that contributes to the production of hormones that are responsible for the health of the testicles and seed channels.The daily need of the male body for tocopherol is between 12 and 15 mg.
• Selenium.The selenium deals with the health of the male parental system and affects the quality of the sperm and its fertile properties.The selenium also participates in the development of testosterone.The daily need of the male body in Selena is up to 100 μg.
• Zinc.This mineral activates testosterone production.Prostate health depends directly on the amount of testosterone in the body.For good power, the male body should receive 15 mg of zinc a day.

It may seem that to solve the problem it is sufficient to buy a vitamin complex in a pharmacy.The use of vitamins will truly have a strengthening effect on the body, but if the diet does not include products that positively affect the power, the position will not improve.

Products that increase power in men

1. Seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The largest concentration of useful substances in spring capture (spring is the period of reproduction of oysters).The maximum effect of the use of oysters will be if they are used raw, because amino acids are destroyed during thermal treatment.The lover of the world of Casanova ate 50 oysters every day.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventive effect on the prostate and increase the blood flow to the genitals, which in turn affect the quality of the erection.The garlic contains selenium and helps to maintain the quantity required in the body.For their properties, garlic and onions were prohibited for use in monasteries.The celery and ginger roots contain a large number of vitamins and minerals that have a beneficial effect on male power.And the celery contains the hormone - Andosterone necessary for male power.
3. Walnuts.They contain a large amount of minerals, vegetable proteins, vitamins, fiber and even many essential oils.Walnuts of value and cedar, almonds and pistachios contain a large amount of arginine: amino acids, which improves blood circulation and has a beneficial effect on power.Do not buy peeled nuts, because after having quickly cleaned the beneficial properties of the walnuts.The most effective recipe is considered honey mixed with chopped walnuts.
4. The meat contains proteins and amino acids necessary for male power.But it contains a large amount of fat and cholesterol.Therefore, the consumption of meat should be limited, in addition to eating less fat, such as beef, calfskin, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Egg.They are the most effective product to increase power.However, the chicken egg is less effective than quail.The quail eggs contain substances 3 times more beneficial for the power, as well as, unlike the chicken in them, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male power are eggs with vegetables, prepared in moderate quantity of oil.It is better to refuse to add mayonnaise and bacon to add ovaries.
6. The fruits contain aphrodisiacs: these are natural power stimulants and male libido amplifiers.These useful substances for power play the role of natural medicine.They are contained in fruit such as lemon and orange.The yellow and orange fruits contain a large amount of lutein, which activates the production of testosterone in men.A very useful fruit for male power is a grenade.A glass of pomegranate juice without impurities has an effect on the male body, comparable to the famous pills.In eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that negatively influence the power

Knowing which products increase power in men is not enough.To improve fertility, it is not enough to add fruits, seafood, eggs, meat, herbs and walnuts to the diet.It is necessary to try to reduce the use of harmful products that can lead to impotence:

• Fast food, chips and potatoes - food, full of cholesterol and starch;
• products cooked with excess oil;
• excess animal fats;
• White flour products;
• salt and sugar;
• coffee (more than 3 cups per day);
• Smoked meats.

The food should be balanced.If the daily diet consists exclusively of products useful for power, this diet will lead to a deficiency of vitamins necessary for the body.The best option would be to exclude food with negative effects from an existing diet and add some useful products, so the diet will be complex and will not benefit the body.

The transition to a balanced diet will not lead to immediate results.The effect of a new diet can occur in a few weeks or even months, but it will remain for a long time if you maintain the principles of proper nutrition.The combination diet with power gives a persistent effect on the increase in male power.